Calories in Fruit

Apples, Eating, Average, Raw

Calories in 100g of apples

Calories	47.5kcal
Carbohydrate	11.3g
Protein	0.4g
Fat	0.1g
Fibre	1.8g

Calories in an apple (112g): 53kcal

Avocado Pear, Average

Calories in 100g of avocado

Calories	190.0kcal
Carbohydrate	1.9g
Protein	1.9g
Fat	19.5g
Fibre	3.4g

Calories in an avocado pear (145g): 275kcal

Banana, Average, Fresh, Raw without Skin

Calories in 100g of bananas

Calories	95.0kcal
Carbohydrate	20.9g
Protein	1.2g
Fat	0.3g
Fibre	4.2g

Calories in a medium banana (102g): 96.9kcal

Grapes, Fresh, Average, Raw

Calories in 100g of grapes

Calories	61.5kcal
Carbohydrate	15.2g
Protein	0.4g
Fat	0.1g
Fibre	0.7g

Calories in a serving of grapes (50g): 30.8kcal

Kiwi Fruit

Calories in 100g of kiwi fruit

Calories	49.0kcal
Carbohydrate	10.6g
Protein	1.1g
Fat	0.5g
Fibre	1.9g

Calories in a serving of kiwi fruit (28g): 14kcal

Melon, Honeydew, Fresh, Average, Raw

Calories in 100g of melon

Calories	29.5kcal
Carbohydrate	7.0g
Protein	0.7g
Fat	0.1g
Fibre	0.5g

Calories in a serving of melon (28g): 8.3kcal

Oranges, Fresh, Raw

Calories in 100g of oranges

Calories	62.1kcal
Carbohydrate	15.6g
Protein	1.0g
Fat	0.3g
Fibre	3.2g

Calories in an orange (160g): 99.4kcal

Pears, Average, Raw

Calories in 100g of pears

Calories	34.7kcal
Carbohydrate	8.4g
Protein	0.3g
Fat	0.1g
Fibre	1.3g

Calories in a pear (170g): 59kcal

Satsuma

Calories in 100g of satsumas

Calories	25.6kcal
Carbohydrate	9.5g
Protein	0.6g
Fat	0.2g
Fibre	1.3g

Calories in 1 medium satsuma (70g): 18kcal

Strawberries, Fresh, Raw

Calories in 100g of strawberries

Calories	27.6kcal
Carbohydrate	5.9g
Protein	0.8g
Fat	0.9g
Fibre	7.7g

Calories in a serving of strawberries (28g): 7.7kcal

Belarusian Cuisine - Potatoes pancakes

Belarusian Cuisine - Potatoes pancakes

Ingredients:

Potatoes - 1 kg

Onion (100g) - 1 pc

Salt - 1 tsp

Black pepper - ½ teaspoon

Vegetable oil - 100 ml

Egg- 2pc

Preparation time: 40 minutes

Portions: 8

Calories: 217 Calories per portion

Peel the potatoes and quickly grate untill they don’t  become dark.

Grate onions or chop in blender and add to potatoes. 

 Drain potato juice , or scoop with a spoon.

Add two eggs, salt and pepper, mix it.

Lay out in a heated pan  vegetable oil carefully  a spoonful of potato dough.

Fry over medium heat until golden brown colour on both sides.

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Apple- muffins

In addition to last topic-

Best muffins with Snickers-candy

                   

Muffins with Snickers-candy, cream and caramel sauce

13 muffin you need:
225 g flour
100g caster sugar
2 tsp baking powder
pinch of salt
1 egg
150 ml of milk
50 ml. vegetable oil
1 tsp vanilla extract
2 sneakers (57 g each), cut into pieces

For the cream:
400 ml cream 38%
sugar ad gustum
A Snickers chopped into small pieces

Caramel sauce:
125 g brawn sugar
2 tbsp water
75 ml cream 38%
25 g butter
13 molds + 13 paper cups

Preparation:
All ingredients should have room temperature.
Preheat oven to 180 degrees.
Sift the flour, powdered sugar, baking powder and salt then mix.
In the bowl mix egg, milk, vegetable oil and vanilla extract.
Add dry ingredients and mix well.
Add chopped into small pieces snickers.

Tins filled with paper cuffs  molds
Fill forms of half and bake for 20 minutes.
Ready to test with a wooden stick, it should be dry.
Cool on a wire rack.

Cream:

Whip cream with sugar

Caramel sauce:
All ingredients should have room temperature.
Pour the sugar into a small saucepan add the water.
It starts browning.
Remove from heat add the cream and butter, stir.

“Assembly”:
Cream put in pastry bag and decoratemuffins.
Snickers cut into pieces and put in the cream.
Pour caramel sauce on top.