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суббота, 7 апреля 2012 г.

Calories in Fruit


Apples, Eating, Average, Raw

Calories in 100g of apples
Calories47.5kcal
Carbohydrate11.3g
Protein0.4g
Fat0.1g
Fibre1.8g
Calories in an apple (112g): 53kcal

Avocado Pear, Average

Calories in 100g of avocado
Calories190.0kcal
Carbohydrate1.9g
Protein1.9g
Fat19.5g
Fibre3.4g
Calories in an avocado pear (145g): 275kcal

Banana, Average, Fresh, Raw without Skin

Calories in 100g of bananas
Calories95.0kcal
Carbohydrate20.9g
Protein1.2g
Fat0.3g
Fibre4.2g
Calories in a medium banana (102g): 96.9kcal

Grapes, Fresh, Average, Raw

Calories in 100g of grapes
Calories61.5kcal
Carbohydrate15.2g
Protein0.4g
Fat0.1g
Fibre0.7g
Calories in a serving of grapes (50g): 30.8kcal

Kiwi Fruit

Calories in 100g of kiwi fruit
Calories49.0kcal
Carbohydrate10.6g
Protein1.1g
Fat0.5g
Fibre1.9g
Calories in a serving of kiwi fruit (28g): 14kcal

Melon, Honeydew, Fresh, Average, Raw

Calories in 100g of melon
Calories29.5kcal
Carbohydrate7.0g
Protein0.7g
Fat0.1g
Fibre0.5g
Calories in a serving of melon (28g): 8.3kcal

Oranges, Fresh, Raw

Calories in 100g of oranges
Calories62.1kcal
Carbohydrate15.6g
Protein1.0g
Fat0.3g
Fibre3.2g
Calories in an orange (160g): 99.4kcal

Pears, Average, Raw

Calories in 100g of pears
Calories34.7kcal
Carbohydrate8.4g
Protein0.3g
Fat0.1g
Fibre1.3g
Calories in a pear (170g): 59kcal

Satsuma

Calories in 100g of satsumas
Calories25.6kcal
Carbohydrate9.5g
Protein0.6g
Fat0.2g
Fibre1.3g
Calories in 1 medium satsuma (70g): 18kcal

Strawberries, Fresh, Raw

Calories in 100g of strawberries
Calories27.6kcal
Carbohydrate5.9g
Protein0.8g
Fat0.9g
Fibre7.7g
Calories in a serving of strawberries (28g): 7.7kcal

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